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"A bowl of freshly boiled cracked freekeh scorched green wheat grains, one of the "paleo superfoods". It can be eaten as it is or used in a wide range of dishes."

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"A bowl of freshly boiled cracked freekeh scorched green wheat grains, one of the "paleo superfoods". It can be eaten as it is or used in a wide range of dishes."

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"A bowl of freshly boiled cracked freekeh scorched green wheat grains, one of the "paleo superfoods". It can be eaten as it is or used in a wide range of dishes."

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"A bowl of freshly boiled cracked freekeh scorched green wheat grains, one of the "paleo superfoods". It can be eaten as it is or used in a wide range of dishes."

"Freekeh, fire-dried green wheat, cooked with pearl onions and stock, seen from above. The grain is being hailed as a "paleo" "superfood" by health gurus. It has a lower glycemic index than most grains and is high in fibre (three times as much as brown rice), protein and minerals. One of man’s oldest cereal foods, it is still popular in the middle east."

Lebanese spiced rice with minced beef and garnished with freshly toasted nuts on a plate viewed from above

"Freekeh, or frikeh, fire-dried green wheat, cooked with pearl onions and stock. The grain is being hailed as a "paleo" "superfood" by health gurus. It has a lower glycemic index than most grains and is high in fibre (three times as much as brown rice), protein and minerals. One of man’s oldest cereal foods, it is still popular in the middle east."

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A plate of Lebanese burghul bi banadoura, or cracked wheat with tomatoes. The dish incorporates onion, minced meat and pine nuts, along with the burghul or bulgar wheat from above

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A plate of Lebanese burghul bi banadoura, or cracked wheat with tomatoes. The dish incorporates onion, minced meat and pine nuts, along with the burghul or bulgar wheat.

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